Whether you’re on the Strength Only track or the Strength & Burn track, please share, ask, commiserate, and celebrate here! Those that engage will hear their name called out during sessions for extra motivation and accountability 🙌🏽🩷⭐️

Birthday Queen, Birthday Bash!! Thank you for inviting me to your party! That one just got me in all the right ways, and I left it all on the mat! I decided I’m going to revisit this party on my 60th bday in June, just to start a new decade slaying! Thank you for all the motivation and all the encouragement! 🩵🧂

I have a friend who has lost motivation to exercise over the past year. I sent her the info to sign up for the free week of the Beach Shred series and this was her response! I hope she does it though!

I listen to the Aviva Romm podcast and saw an episode on metabolic health. I thought, “hey Jenny is always talking about that!” so I gave it a listen. It was an interview with Dr. Casey Means and it was fascinating! I ended up buying her book and it’s been such a good read, so I was super excited when Jenny mentioned the book in today’s session. I feel empowered that I’ve already been following Jenny’s advice to improve my metabolic health, and highly recommend the book!

Just finished my first Beach Shred workout! Wow that was SO much fun! Have not trained by following an instructor in some time, but it felt like I had a friend working out with me the whole time. Loved the motivation, extra push and instruction. Look forward to more of this!! 💪🏼

WHOA. That was some leg insanity. I was feeling those duck lunges. Great leg day!!! I am sure I will be feeling it tomorrow. Happy Monday.

Delicious nutrient dense breakfast!

Happy Birthday Jenny 🥳

Salty Queens! If you are in need of heavier weights, and have Amazon, you need to check out the CAP dumbbells as they are on sale for prime day!

Just signed up! Dumbbell pairs needed? Or is one dumbbell of each weight increment enough? Also what range of lbs works best— 5 thru 25lb? 15 thru 45lb?