That full body today kicked my🍑

Ohhhh ahhhh that back workout felt good today. This one will be on repeat. Loved Monday too. The bear crawls got me but felt accomplished and salty. Stay cool and hydrated. 💦

Looking for a Friday Full body? Go hit play on the MVP week 8 - BTS: Full Body Strength! Good combo of heavy lifting, and HIIT. Bonus: it will get you pump for next series! Stay salty! 😘

I did the full body under suggested sessions. I remember learning pop ups and then finally get it. Tonight I did all 5 rounds of pop ups! And then felt like man that was easy! Then after I got done I had someone come up to me said how long have you been working out to beable to do things like that. So then I got talking about my journey this amazing app and the community. I hope she tries the app out she said she isn’t happy with the app she has.

Revisited the burnt biscuit workout and it did not disappoint 🤪

Daily strength training helping with everyday activities or the unexpected activities like reeling in a 9.2lb large mouth bass all by yourself while you husband and son cheer you on! Lol kinda glad this was a leg day and not an upper body day or I might not have got him in!

Use this thread to share, check in, ask questions, complain, commiserate, encourage, brag, and Selfies are always a plus!!!

If anyone wants to do a special zoom workout (you’ll see me, and I’ll see you), I’m doing a fundraiser for my kiddos’ football team!
$5 donation or more and I’ll send you a zoom invite for next week! Make sure you tell me so I don’t miss you!
https://verticalraise.com/fundraiser/east-cooper-warhawks-football-fundraiser-2024/c/1242280/?utm_source=url_invite&utm_medium=copy_paste&utm_campaign=invite&utm_content=paste&utm_term=main_link

Added a mirror to my “gym” this week. It’s a game changer for dialing in form.