Today was going to be my rest day. My rest days typically include a long walk or some interval running. Well this hurricane 🌀 has impacted my plans because it’s been raining all day. So here I am out in the garage in 100% humidity about to press play on a workout because my need to move has been increasing all day. It’s either Get Salty or Imma start rage cleaning and take everyone in the house down with me! 🤪
https://drive.google.com/file/d/1OWG8wc_gQ35Lm693qh-31AZ5FWdlOO7T/view?usp=drivesd
Completed MVP Video for you! Please download and share as you like!
Eggs with spinach and a little cheese, skyr yogurt (easiest on my tummy) with berries and chia. Let's go Wednesday!
Thank you, Jenny, for an amazing series! So so glad I found this!
Saturday full body HIIT hits different when you’re doing it right 🥵
My trial has ended.
‘End of business close out sale!’ SOLD!
Now to get my gut in check!
Let’s Goooooo!
Just signed up! Dumbbell pairs needed? Or is one dumbbell of each weight increment enough? Also what range of lbs works best— 5 thru 25lb? 15 thru 45lb?
Back day in the books. Nice efficient workout. 🏋️♀️. Happy weekend.
I have a friend who has lost motivation to exercise over the past year. I sent her the info to sign up for the free week of the Beach Shred series and this was her response! I hope she does it though!
