I’m gonna save the mobility for later today when I need to release some stress from the Bills game! Go Bills!!

Yall - tonight my husband said “wow! Look at those traps! You are looking strong and beefy”
All said in such a loving way and this was the best compliment I’ve had all year. Thanks Jenny and Get Salty for reshaping my strength and health 🤩 🩷

Kind of random post but if you are trying to find more easy protein ideas this is for you. We are getting to cheer on our Detroit Lions tonight and my 15 year old son is having 6 of his buddies over tonight to watch the game. His request was buffalo chicken dip. I decided I needed to try and make it go along way and super filling with 6 other 15 and 16 year old boys in my house. I found a protein packed buffalo chicken dip recipe. It is so dang good! It has cottage cheese and Greek yogurt in it- my son didn’t even notice. :)

I linked the recipe if anyone is interested!

https://www.instagram.com/reel/DEWqcdhvBbC/?igsh=MTIxN3RycHljNWJsdQ==

Failure is for winners…

That was a great cardio session!! Worked 50 hours at the hospital this week and got all sessions but one done, will do that one tomorrow💪💪 No excuses🔥🔥

It’s always a great day when the BP order arrives. Fleece lined legging, paragon legging, & limitless legging & sports bra set!😍

Ok hotel room, I see you assisting me with my goals. Peloton bike in my room, yes please! Core & cardio and extra cycling movement to top off the night.

Sharing this for anyone who may be interested…my kids got me these for Xmas. Super cool invention. I pop these babies on my weights and I can easily get an increase without having to purchase a whole new dumbbell set. I think they’re from Amazon.

It’s cold in my garage home gym in WI. But glad to be able to put in the work.

Leg day felt great!! Love easing into heavy lifting after a vacation/rest.