Just signed up! Dumbbell pairs needed? Or is one dumbbell of each weight increment enough? Also what range of lbs works best— 5 thru 25lb? 15 thru 45lb?

Back day in the books. Nice efficient workout. 🏋️‍♀️. Happy weekend.

I have a friend who has lost motivation to exercise over the past year. I sent her the info to sign up for the free week of the Beach Shred series and this was her response! I hope she does it though!

MVP week 1 ✔️
I am hooked! Officially signed up to be part of the salt squad! Week 2 here I come!

Happy Birthday Jenny 🥳

Birthday Queen, Birthday Bash!! Thank you for inviting me to your party! That one just got me in all the right ways, and I left it all on the mat! I decided I’m going to revisit this party on my 60th bday in June, just to start a new decade slaying! Thank you for all the motivation and all the encouragement! 🩵🧂

Hi there! Newbie here! I have been a Camp Gladiator girly for the past 4 years and have been consistently working out 3-5 days a week. Which program should I start with?? Excited to get started with a new program and to have more structure! ❤️

I listen to the Aviva Romm podcast and saw an episode on metabolic health. I thought, “hey Jenny is always talking about that!” so I gave it a listen. It was an interview with Dr. Casey Means and it was fascinating! I ended up buying her book and it’s been such a good read, so I was super excited when Jenny mentioned the book in today’s session. I feel empowered that I’ve already been following Jenny’s advice to improve my metabolic health, and highly recommend the book!

Just finished my first Beach Shred workout! Wow that was SO much fun! Have not trained by following an instructor in some time, but it felt like I had a friend working out with me the whole time. Loved the motivation, extra push and instruction. Look forward to more of this!! 💪🏼

WHOA. That was some leg insanity. I was feeling those duck lunges. Great leg day!!! I am sure I will be feeling it tomorrow. Happy Monday.