Lately, I’ve been doing workouts late in the evening because of schedules. Do you still recommend a shake or some kind of protein after late workouts when it’s close to bedtime? I’ve always tried to not eat anything a few hours before bed.
Lately, I’ve been doing workouts late in the evening because of schedules. Do you still recommend a shake or some kind of protein after late workouts when it’s close to bedtime? I’ve always tried to not eat anything a few hours before bed.
Does anyone else use the instagram workouts for cardio? I’ve been mashing up 2 or 3 and doing 30 minutes of cardio with them on Saturday mornings. Just wondering if I’m the only one that leans on these. I’ve found them to be ultra challenging and a fun change of pace!
Happiest of birthdays to the best 41 year old we know! May today and the entire year be the best yet.
Did anyone get any fun new equipment over the holidays? I used Christmas as an excuse to grow my home gym. My hubby got me adjustable dumbbells and a weight bench. I was so excited because I’m growing out of my current dumbell weight on some exercises! We also got the family a freestanding punching bag which has been so fun. My two boys are really enjoying it and we’re all working out as a family! I’m ready for the Grind!
The Grind Workbook is available to download and fill out digitally or you can order a printed version from canva:
DIGITAL VERSION:
https://drive.google.com/file/d/1NzYH6aY-WdwNnBCyClmR1gi6biiHKSF_/view?usp=drivesdk
PRINTABLE VERSION:
https://www.canva.com/design/DAGZIgMyAIM/mEpgUy8q1eS28ZqkrYPJ9w/edit?utm_content=DAGZIgMyAIM&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
2025 Retreat Link (look for early spot pricing! Limited)
https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
