I listen to the Aviva Romm podcast and saw an episode on metabolic health. I thought, “hey Jenny is always talking about that!” so I gave it a listen. It was an interview with Dr. Casey Means and it was fascinating! I ended up buying her book and it’s been such a good read, so I was super excited when Jenny mentioned the book in today’s session. I feel empowered that I’ve already been following Jenny’s advice to improve my metabolic health, and highly recommend the book!