I injured my back 2.5 months ago (chronic problem i face) and after intense physical therapy i was able to start BTS Week 1 today! So PSYCHED to be back in the game and hopefully catch up in the next 6 weeks. It was frustrating as hell. My cardio is terrible and i had to really fool with the lbs. to see what I could do safely but still challenge myself. 🤦🏼‍♀️ But I am grateful to be back. Definitely missed this! Hope everyone is well! 💪🏼