I’ve always struggled with eating a breakfast that will sustain me until lunch. For me breakfast is the most important meal of the day. If I don’t eat something balanced, my blood sugar spikes and drops causing me to be ravenous for the rest of the day 😩 I wanted to share what had been working for me.

Mixed Berries and Mango 🥭 🍓

Oats and Honey Protein Granola

Vanilla Coconut Yogurt

Super Seeds Mix (hemp, chia, flax seed)

Drizzle of Honey 🍯

Loaded with fiber and protein… and delicious. Oh and it’s not eggs 🍳 😜 I’ve eaten far to many eggs on the last 4 years 🤣

500 Calories

25G Protein

13G Fiber