Jenny is wise when she says to add walking to your everyday routine. I was in Japan for ten days, and walking was all I did, averaging about 8 miles daily. That's their lifestyle, which I loved. Unfortunately, our way of depending on a car in some USA cities to get anywhere makes us not walk and become sedentary. This reminded me to be more intentional and do more walking when I got backed, and all of Jenny’s IG walking snips of Sammy. It truly does add up! 😊🚶🏻‍♀️