Chest and shoulders! For the AMRAP I got all the way through 20-2. I am so glad I found Get Salty.
Official CHAT THREAD: please share, ask, brag, celebrate, commiserate here! Selfies, good days, bad days, recipes, it’s all welcome as we all can relate! Let’s go, athlete!!!
2025 Retreat Link (look for early spot pricing! Limited)https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
in 🔶 general
July 29
Catching up on missed workouts from Salty 7! Leg day makes me excited for MVP! Let’s gooo! 💪🏻💪🏻
August 02
in 🔶 general
August 05
Day 1 done! Realized how out of shape I am! 😅 Im good with the weights, but holy f the cardio. 🥵 I like the rule of two. Planning to get all the days in, but we will see how it pans out with my schedule this week. I start 8p-8a hurricane shift tonight. 🤞🏼 Thank you for the warm welcome! 🧂
in 🔶 general
August 05
Well happy Monday! That was 🔥 🔥🔥🔥🔥especially the end ☠️!!!! Great star to this new series❤️
in 🔶 general
August 06
I completed the day 2 workout. Loved the Upper body day. I pushed myself in the last AMRAP and hit 8 rounds.
in 🔶 general
August 05
This lower body session was awesome! I am focusing on burning and building. Can’t wait for the next workout.💪🏻
in 🔶 general
August 09
Saw this picture circulating, and wanted to share. Look at these beautiful Olympians. All unique and amazing, just like you. You are beautiful in all stages. Let’s get some, athletes!! Stay salty 🧂💪🧂💪🧂💪💕
August 07
For those with kiddos that are looking for general fitness inspiration or Jiu Jitsu/Football Inspo, my 10 yo is sharing his training: https://www.instagram.com/romanfisher_bjj?igsh=dzhnNDBjb2NkMjBi
No obligation to follow, just wanted to share since so many have young athletes. 🩷