METABOLIC HEALTH BEGINS WITH PURPOSEFUL TRAINING AND FUELING.
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THE SALT METHOD:
The focus is building muscle, improving cardiovascular efficiency (VO2Max), and improving functional mobility.
Nutritional Guidance and Metabolic Education
Certified Nutrition Coach, Jenny Fisher, provides insight into nutrition topics that help you execute your plan outside of the gym.
Full Training Programs
This isn't just a catalog of amazingly effective individual sessions; this is a full-on training program designed to bring you results! Whether you are trying to lose weight, gain muscle, or become more athletic...there is a SALT program for you!
Over 500+ unique sessions
The SALT Catalog offers over 500 sessions that you can search by word or utilize the filters to help find the perfect session based on your goals, time, equipment, etc.
Calendar and Community Feature Included
SALT encourages you to create your own calendar, or follow along with a suggested schedule. Jenny also invites her athletes to share the ups, downs, and in betweens via the Community chat. Upload your own posts, selfies, or join a thread!
THE BEST PROGRAM FOR BODY COMPOSITION GOALS: ARE YOU TEAM BURN OR TEAM BUILD?
THE MVP SERIES
EARN METABOLIC HEALTH WITH CONSISTENT WEIGHT-TRAINING, HIIT, AND MOBILITY WITH PURPOSE.
GRIND SERIES
LEAN INTO THE SUMMER HEAT WITH A BODY FAT MELTING, ATHLETIC SHRED!
BEACH SHRED SERIES
FOR BEGINNER ATHLETES
THE ROOKIE: FITNESS & NUTRITION FOR BEGINNERS
Join the Salt Squad to understand why so many athletes are changing their relationship with fitness.
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