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  in  🔶 general
March 29

Got a awesome back workout in today. Feels so good to get er done in the morning 💗

  in  🔶 general
March 23

Don’t sleep on this session, it was low impact WORKKKK at its finest 🥵

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  in  🔶 general
March 25

I’m baaaaccckkkk!!! I underestimated how much I appreciate this community! I have taken a break from my fitness routine since December. Starting back with rookie series as I’m recovering from a elbow injury. Grateful to have my biscuits burnt today 🔥let’s have a kick a** week salt squad !

4
  in  🔶 general
March 26

Congrats to those that completed all 🏆 sessions of THE GRIND!!!

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  in  🔶 general
March 29
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2 / 2

Today was a rough day. We had to say goodbye to our sweet kitty, Oliver. I knew i needed to move because of my emotions and needed some endorphins. A walk was not going to cut it. I went to Jenny’s insta and found this awesome quad shredder. I did an emom, 12 sets each and rested for the remainder, after my 12 were done. I did it five times. Holy 🔥 I kicked my own ass and it was just what I needed 🫶I hope my explanation of the workout made sense 🤣

3
  in  🔶 general
March 30

Back and biceps! All the weights today! 🙌🏻

  in  🔶 general
March 31

SALTY SEVEN CHALLENGE: 7 Sessions in 7 days!

6
  in  🔶 general
April 06

The kids joined today in leg day. 🦵🏻Still finishing out the grind.

2
  in  🔶 general
April 20

Do a variety of workouts until Beach shred starts. Today's was a killer workout now time for soccer and volleyball games.

  in  🔶 general
April 10

36 minutes: Strong Fitness✅
Salty #7 Pwer core✅

2