Got a awesome back workout in today. Feels so good to get er done in the morning 💗
Official CHAT THREAD: please share, ask, brag, celebrate, commiserate here! Selfies, good days, bad days, recipes, it’s all welcome as we all can relate! Let’s go, athlete!!!
2025 Retreat Link (look for early spot pricing! Limited)https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
March 23
Don’t sleep on this session, it was low impact WORKKKK at its finest 🥵
in 🔶 general
March 25
I’m baaaaccckkkk!!! I underestimated how much I appreciate this community! I have taken a break from my fitness routine since December. Starting back with rookie series as I’m recovering from a elbow injury. Grateful to have my biscuits burnt today 🔥let’s have a kick a** week salt squad !
March 26
Congrats to those that completed all 🏆 sessions of THE GRIND!!!
in 🔶 general
March 29
Today was a rough day. We had to say goodbye to our sweet kitty, Oliver. I knew i needed to move because of my emotions and needed some endorphins. A walk was not going to cut it. I went to Jenny’s insta and found this awesome quad shredder. I did an emom, 12 sets each and rested for the remainder, after my 12 were done. I did it five times. Holy 🔥 I kicked my own ass and it was just what I needed 🫶I hope my explanation of the workout made sense 🤣
in 🔶 general
April 06
The kids joined today in leg day. 🦵🏻Still finishing out the grind.
in 🔶 general
April 20
Do a variety of workouts until Beach shred starts. Today's was a killer workout now time for soccer and volleyball games.
