New Badge for just these next 7 days!

Hi all! I know some of you have added me on IG and I feel like I “know” quite a few of you just from hearing your names called and stories told by Jenny about you ❤️

I wanted to post on here just for accountability and encouragement - I am a never give up, add extra sets and reps and ultimately push myself to the max type athlete but I am finding even going down to workout hard these days. Still managing 4-6 days a week of GetSalty but it is so very hard.

I am 6 months postpartum AND 11.5 weeks pregnant with our 4th. And I didn’t lose the last 10lbs of preggo weight so starting out a bit heavier plus all the fatigue, hormones etc has been a doozy.

Last pregnancy, I ran a 5k a day and did a GetSalty workout 6 days a week until I went into labor at 39w2days.

This time around I am just happy to get 4-6 workouts in - hardly running, maybe a mile or two here and there.

Plus I had postpartum depression - we had a very colicky, reflux etc baby who is doing much better but not a great sleeper - and that seemed to turn into prenatal depression. Not sure if that is partially just from feeling overwhelmed at the thought of going through the first 6 months again with a potentially hard infant or just hormones piled up 🙈🙃

So anyway 🤪thanks for reading! I know God is in control and He’s going to give me the grace I need for each moment, each hour, each day. But I felt like plugging in on here will help with the training throughout the pregnancy! You all are such a force of encouragement and strength. 💕

BEACH SHRED OFFICIAL CHAT!

July 14-20: 7 all new sessions; prerecorded and some lives!

Look out for the schedule along the top of the app when you open it on Sunday evening!

This is a week of work, but also some fun thrown in!

Can you do 7 sessions in 7 days???

Coming soon: July 21, 2025

SALTY 7: KID EDITION is available until May 5th for all subscribers!

It will be available to own $24.99 after May 5th.

Me and my boys hope you enjoy the salt & fun!

Jenny recommended creatine during one of the sessions. I wanted to know if anyone has experienced bloating with it and how long the bloating lasted? I’m definitely feeling the muscle gains but the bloating and slight water weight is hard to mentally get over! I’m 3 weeks in. Thanks!

SPEAKING GRATITUDE INTO THE WORLD:

I received a message today from one of my 3+ year athletes. Dr. Kathleen Hosmer is an amazing woman and her words hit me hard today. I’ve been so elated and full of joy since her message of appreciation. But the part that hit me hardest was that she was thankful that I decided to continue coaching through Get Salty. God truly knows my struggles in the first 2.5 years with this app. Working 2 jobs, putting so much time into this app, guilt from taking time from my family to work on a business that wasn’t providing an income that reflected that sacrifice. I re-upped my 2nd year contract and the next day called my developer to beg them to let me get out of it. The regret was incredible, how could I go on like this burning a candle at both ends for a dream that I wasn’t sure anyone else believed in but me: virtual training in a style of a functional personal trainer that can actually help heal others and create new relationships with their fitness. God apparently had a bigger view of my future. I was locked in to a contract, so I was locked in to delivering the best training possible. Eventually, by listening to my ride or dies, I responded with the Grind 2024 last January. Since then I’ve found my purpose, my style, my clientele: badass athletes and potential athletes that want to actually become healthier and stronger, that want more out of working out…they want to actually grind and adapt.

Thank you to every single athlete that has supported me in the past and thank you to the newer athletes for taking a chance on me, investing your money, you time, your attention, and your future health and longevity on me.

I promise, I will not let you down. Please, whatever you do this year, don’t quit on YOU. We are in this together.

Stay salty and keep grinding. 🧂🩷💪🏽

-Coach Jenny

Chesticles are 🥵🤬🔥❤️