I like to remind myself that if I don’t take care of my body I can’t expect it to take care of me. Resting is frustrating but so necessary. Hang in there!

Jenny Fisher oh great, it will probably be snowing in Michigan and I can swear at you and your Grecian sunshine :)

Looking forward to the next series, I’m sure it’ll be awesome.

I realized this week that I’m going to be really sad when this series is over. It’s definitely been the hardest yet but I feel myself getting stronger and that’s been so rewarding.

I’m also excited for Jenny to have some time off and for the trip to Crete (that I’m not going on). Crete is so beautiful and the food is *chef’s kiss*.

Seriously

Once again I'm horribly uncoordinated but I had lots of fun and I'm so sweaty. 

Knowing you need rest is so hard but so important. I’m a runner and forcing myself to take a day off when it’s a “run day” is like torture, but I always thank myself for it in the long run. Hang in there, the workouts will be waiting for you when you’re ready.

Jenny Fisher No prob! There are many other great workouts to choose from :)

Good work! It's hard to add more weight (especially mentally!).  

Jenny! I'm locked out of week 4. 

Give yourself as much grace as you give others.