Knowing you need rest is so hard but so important. I’m a runner and forcing myself to take a day off when it’s a “run day” is like torture, but I always thank myself for it in the long run. Hang in there, the workouts will be waiting for you when you’re ready.

Jenny Fisher No prob! There are many other great workouts to choose from :)

Good work! It's hard to add more weight (especially mentally!).  

Jenny! I'm locked out of week 4. 

Give yourself as much grace as you give others.

Happened to me, too! 

I hope y'all had a nice discussion. I work every Tuesday night so I'll catch the recordings. 

I feel you. I've never felt so uncoordinated in my life, but it was still a great workout. 

It was... not easy. 

I'm honestly not sure which was more painful!