Back to work. I did a lower body workout after about a week of doing low impact. I thought it was going to kill me but it actually really energized me. I think I'm ready for some harder workouts again just in time for the new challenge.

Have a great Friday everyone ❤️!

So I had every intention to follow along with the learn in burn this week but honestly my body has been really worn out lately. Usually I would push through and end up getting injured in some way. So this week I'm going to do a few full body workouts and lots of yoga. I wany my body and my mind to be right for the next challenge. Listening to my body is something imtruh very hard to do without shame or guilt.

I hope everyone's week is going good so far.

• Hey everyone just popping in to say hi. Me and the family are on a little vacay. Just soaking up all the nature before returning back to the city. Have a amazing fourth of July!🇺🇲💗🇺🇲💗

I've been really sore lately so I went to my Chiropractor and after she tortured me while rolling out my legs and told me to drink electrolytes I am feeling a lot better soreness wise and energy wise. And even though I'm still feeling it I got in a nice cardio and abs workout in and it felt so good. Sometimes I get real down on myself. But I really am grateful to have a body that allows me to do workouts and move. I just need to remind myself that more. Hope everyone is having an awesome week so far

Got a quick 30 mins in and feeling good. Can't wait for next week.

Man, today was just one of those days. Today I tried several times to workout but my body and brain was not having it. I just felt weak and burnout on all levels lol. I really tried not to get down on myself. Anyone else ever feel this way?

Well all I can say is I finished it. That was a tough one physically and mentally. I had to coach myself all the way through. It's a good reminder for me that not every workout will be perfect but I'm proud of myself for showing up.

Have a wonderful Friday everyone 💪💖

Finally got in that full body session and it was a good one. Probably didn't go as hard as usual but I'm about to start my period and my energy is low.

Happy Father's Day to all the dad's out there!

Have a great Sunday everyone ❤️

I forgot how crazy that one was! My legs are like jello but I'm pretty sure I went up in weights on most the exercises.

Day 1 done this week. My chest and shoulders are burning. I loved as much this time as the first time I did.