Back to work. I did a lower body workout after about a week of doing low impact. I thought it was going to kill me but it actually really energized me. I think I'm ready for some harder workouts again just in time for the new challenge.

Have a great Friday everyone ❤️!

So I had every intention to follow along with the learn in burn this week but honestly my body has been really worn out lately. Usually I would push through and end up getting injured in some way. So this week I'm going to do a few full body workouts and lots of yoga. I wany my body and my mind to be right for the next challenge. Listening to my body is something imtruh very hard to do without shame or guilt.

I hope everyone's week is going good so far.