Mindful eating is not easy, it’s a constant battle of “I don’t want to waste this” vs “why am I still eating?”. I’ve started focusing on smaller portions when plating my own food (so I’m not “wasting” what I don’t eat), drinking as much water as I can (my knock-off Stanley is always by my side), and when I do get that late night craving I eat a little spoon of peanut butter with a glass of milk. 😁I’m no pro, but I can feel the changes ❤️

Love this!!!!!

Dang girl!!! Killin’ it!!

I have purposely skipped that one for now as my legs are just now feeling healed from last Friday’s workout which I did Monday ☠️

Just finished Monday for Week 7…LOVED IT! Two things…totally unrelated…

1. If you love bananas with peanut butter you should try this - 1/2 mashed banana, 1/2 cup plain green yogurt, tablespoon peanut butter, stir like crazy and top with a couple punches of Simply Elizabeth granola. It’s DELISH!

2. If you’re a man, stop reading………..What do y’all wear under your workout pants??? I got a dump truck and no matter what I wear it ends up 🎵All the way up🎵. So annoying!!!!

PS…. Mondays soundtrack was 💣

Felt like I KILLED that workout (even if I looked like a pig in slop at the end)!!! Loved the handstands! I was able to hold away from the wall for a few seconds. My right hand did go a little numb after holding that last one 😬💪🏼🧂

So awesome!! 💪🏼

Impressive!!💪🏼

It was delish! Jenny turned me on to Simply Elizabeth granola, and it is so good!! 🤩

I had every intention of doing two workouts today after a kids birthday weekend filled with way too much junk food and minimal exercise. Then I did Friday’s live workout from last week and Jenny tried to kill me! LOL! Time to eat breakfast and pray I can walk tomorrow! Love y’all!! 🥵🤪🧂