I have been out of town for the last week at a youth high school camp. Beach Shred helped me so much with walking the college campus and going up and down stairs. Jenny I love how you posted about active recovery,that help me realize steps count. My watch kept telling me I’m working out😂🤣Thanks for always encouraging us and I can’t wait to start Learn and burn! Lets gooooo👊🏻👊🏻