Y'all, I'm traveling so am postponing doing this week's Beach Shred since I don't have dumbbells available.  I did the Going Out for Varsity session paired with one of the Varsity cardio sessions...and for those that did that series, do you remember Satan's rounds?  Uggg...I started the Going Out for Varsity and thought to myself...is this the one with that horrible ending?  Yep, it was...just thought I'd let you know...if you're curious, just fire it up and you'll see what I mean...shoulders on fire...Have a great week everyone!  Can't wait to get back and catch up.