Holy cow, what a week it’s been. I just wanted to share a photo here with y’all. In 2020 I went through some rough stuff in my relationships, moved to UT from WY; stopped working out for about 4 mo bc I was too depressed - lost ALL my gains I worked for overn 6 years —— I had no job, extra on the depression AND … menopause (thank you), medication that made me gain weight even though I had started working out again!
Then, I met Jenny on IG. Thank you, Jesus! She taught me to think of things as a journey - to se myself as an amazing, triumphant woman who went through some tough shit and came out of it with my health!! I have now lost (since 2021) 40lbs and have put on more muscle than I had before 2020!!! I am stronger, healthier, wiser and more encouraged than ever to give back what had been given to me over the past 3 years!
You can do anything you put your mind to! If you want it, if you choose you; with healthy boundaries - it can happen (barring any injuries or other things that slow things down a bit) But that’s ok -It’s still a journey to learn new and different things along the way. Anything is possible! Dig in and grow - one moment at a time.