I learned today that if I am rested well during the breaks, I set myself up for success when the timer is ready to go and sometimes I even started before it began bc I was well roasted and in my “blue” zone.

I’m guessing you changed it to have your own brand :o) SALT now stands for something you can preach to us about! And having goals matter to you!!

Hells yeah! Pressed with 40s today!!!!

Loved this one again! Amazing how improved you get!!!

Holy shnikies!!

Was able to use 40s for the 3 minute carries; the last one I could hold it the whole time. Great session! The music 🤷‍♀️ 😂 Wasn’t really worried about the music as much as I was what was coming next LOL

Wow I can’t believe how “easy” this was! I am going to do this again and modify up!!! Except for the AMRAP at the end - that was really good!!!

Barb! I am so sorry for not sharing with you when you demanded I “give you my 30lb” at the very least! I mean my goodness, is there nothing for you do to while you wait :o/

We heard you! Great chest and tri! Love doing cartwheels btw!

Dang girl! Game on!