I did the full body under suggested sessions. I remember learning pop ups and then finally get it. Tonight I did all 5 rounds of pop ups! And then felt like man that was easy! Then after I got done I had someone come up to me said how long have you been working out to beable to do things like that. So then I got talking about my journey this amazing app and the community. I hope she tries the app out she said she isn’t happy with the app she has.