Wow what a salty session! I learned that protein is key definitely focused on that more this series and it was a game changer for me. Also the consistency of doing all the series session first that was my goal to do each week anything else was bonus. I wanted to focus and end this series when it truly ended not way past like I feel like normally happens. Which is fine because I give myself grace when I am sick family things etc. 

I believe this is the first series in a long time i was able to finish within the 8 weeks! Not that I am mad about not completing the others in time because grace! Once I was able to walk now I have to crawl because my legs don't know how to function after this session!

This one was a hard one for me today mentally but pushed through. Then cried at the end when talking about how all this helps you get through stressors in your life let me tell you that yes 100% it does. I had to modify due to my hip flexor is sore but still just as affective of a workout! thank you for all that you do for us!

I do sell Zyia workout clothes. But really sharing to connect with my salt squad! 

Instagram

85 I pushed myself hard. those last 5 rounds were a challenge but once round 3 was done was "easier" because over half way through. the donkey kicks i failed at those were a killer!

Trace Kennedy lol yes yes I was! I did take this past Sunday thru Tuesday off though. Now back at it!

My family 💚

Ostrabitch

I definitely also failed during that session. I struggled so bad. At first I was like WTH but then I remembered we had an arm session that shredded my upper body 😆

Annie thanks we had the best time! Was so fun.