I’m a bit behind this week and plan to do the back and biceps workout from day six or seven and will go from there. First half of this week has been chaotic but I have at least managed to get five plus mile walks in every day - pays to have multiple dogs - all who require different levels of walks! Trying to give myself grace for the week and will just have to settle being behind for a few days. I don’t want to miss a single session so will try and double up where I can to catch up!