Annie she is such a sweetheart!!

Hit the wall this week and just trying to find my energy. Leg session wasn’t possible yesterday, but today, despite low energy, I committed to doing thirty minutes of the leg session. What did I do to challenge myself in that workout? I completed the whole mother fluffer. Walking out of my training room not with more energy, but definitely with a better mindset!

Yesterday ran away from me, so just getting to Friday’s total body session. Y’all having a puppy is both exhilarating and exhausting - and she is an easy puppy!! And all I have to say is those sit throughs had an added level of complexity for me because sweet Pearly girl kept trying to take a ride on my leg. I can tell she is going to try and take me to new heights in my training! Hope all of you feel loved every day, but hope yesterday, you experienced an extra measure from all of those you love so well! Here’s a little bit of fluffy love for all of you! 🤍

I just can’t even fathom…🥶🥶

Anything with an inchworm wants to kill me!

That back session hit just right! Back has been my favorite muscle group to train for the last decade, and I gotta say, Jenny knows how to train the back! Die unilateral rows instead of bent over rows so I could go heavy without compromising my lower back. Was a great modification! Three in a row this week! 🙌🏻🥳

Well that was fun! Love these mini-sessions and that one was just nothing but enjoyable. I am deeply grateful that I don’t have to earn a living in burlesque though!

Deidra Stansbury it is such a sweet season!! 🤍

Sometimes all you need is a good weight session to get your axis back in alignment. Great start to week 6. My 🍑 definitely got some fertilizer today!

Mercy is a great word for this session!