Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!

24 Jun 17:49

I say this every time, but I mean it this time…. This has been my favorite challenge!

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24 Jun 17:47

Was not feeling it today! Two days packed with meetings and legsthat are still in the grave from yesterday’s leg session. But I knew I needed to do something, and how serendipitous that Jenny started off saying if all you have to give is 40 percent today, give me 100 percent of that. Somewhere along the way my body caught up with my discipline and while I wasn’t at 100 percent, I managed to get to about 70 percent t. Even managed a donkey kick handstand for the first time ever and that totally pumped me up! Hoping to be fueled better for tomorrow!

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My legs: they came, they lifted, they failed. They died victorious 😤🔥

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22 Jun 17:25

60ty bday celebration all day yesterday kept me from getting this in. A year ago my newly 59 year old self would have justified not training today because of the celebrating yesterday, but after a year of dedicated consistency, my newly 60 year old self just took a nap, hydrated and fueled, and then came up here and slayed the dragon! Love what Jenny says about just keep

Showing up for yourself and eventually it just becomes a part of your fabric. Here’s to the final week of Beach Shred! 🩵🧂🏝️

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22 Jun 16:39

🤣🤣🤣

20 Jun 14:43

Annie especially in the legs!!

20 Jun 14:43

Back session is always my favorite and this one did not disappoint! Anyone else work their back and wonder why your legs hurt so much?? Man! Still feeling Mondays leg day!!😅

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20 Jun 14:42

Crazy how all the sudden it just happens!!

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20 Jun 14:41

That made me laugh out loud!🤣

20 Jun 14:40

Week 7 back day was short but salty. Those gorilla rows get me every time!

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