I’m finishing out the Grind today, and getting a pellet tomorrow so four days of walking. Plan to do these next week. Love that I already have a plan for the upcoming week!

What a great combination of HIIT and flow. One of my biggest progressions in this challenge is seeing yoga flow as a reward instead of a chore. Adjusted mindset is everything!

Oh my goodness! Same! I have two more sessions to complete today and tomorrow after being slammed with something that took me down for a few days! Hope you are feeling better today! Let’s finish strong together! 😤💕

Today’s back session packed in so much! Loved the lower back work at the end! I have improved every fit test by two to five reps. Love having the sheet to look back and compare. One of my favorite additions to this challenge. Thanks for the arm shout out. If you’re ever feeling unmotivated, go flex in the mirror. You may be totally shocked, like I was, by what you see. Strength is absolutely gorgeous at any stage! 💪🏻

The increase in weight is the absolute best motivator! Way to rock it!

There was a hefty amount of salt added to my ice cube today! 🧊 That was a fantastic last week leg session. A day of rest yesterday with just a walk was exactly what my body needed to execute this session like a 1 percenter! 😤

I have no doubt that Friday’s session was much better for me today than it would have been yesterday. Every muscle in my body was telling me yesterday not to train, so I listened and walked intensely for almost five miles. Slept like a rock and came in here this morning and killed Friday’s session. Loved all the things you talked about today, Jenny! I’d forgotten about that exercise we did at the retreat. Such a game changer!

Kathleen Hosmer I woke up this morning and stretched and laughed out loud when I realized the muscles under my armpit were sore! Are there even muscles there?! 😂😂😂

Back session is done and I’m scratching my head trying to figure out how I’m going to manage tomorrow’s total body. LOL! But in week 11 I’m feeling compelled to go all in and hit every session that I’m able!

We are in the same boat yet we don’t want to jump overboard! 🤣🤣 I’ve started on 3 grams of creatine and it seems to be helping me in my recovery. Also just learning to move the the soreness and also learning to rest when my body tells me to rest