I was trying to talk myself out of this session and then saw that it was only 25 minutes and thought, “C’mon!! Not even a half hour! I’m so glad I did it. It was fun and I actually did jumps with my burpees for the first time in years. Have been afraid they would hurt my back but come to find out, my lower back can handle them. Don’t want to lose my jumping ability so getting it in whenever I can!👊🏻🩵

I have no idea what we are doing tomorrow but if it includes my arms, it’s gonna be ugly! Upper body is nothing but jello. Awesome session!!

Thought this was cardio core and yoga but even though there was no cardio, I’m still a sweaty mess! Loved slowing down just a bit today! Great mid-week session!

LOVING these sessions. Not too intense but challenging and fun, and a great way to prep for MVP! Getting ready for cardio and core right now!

Congratulations on this new one growing inside you Megan! I have enjoyed following you on Instagram and love watching your beautiful family grow. You are definitely an inspiration to me and I am often blown away by your athleticism and attitude! Hope you will give yourself grace during this overall short season and remember that every day you show up for yourself is a win - whatever that looks like. Praying for a healthy baby who will come into this world as a true fourth child - chill, relaxed, and goes with the flow. Also praying for a great sleeper who easily keeps down and digests all he consumes! God has you and every detail! 💗

Congratulations Jen on your first pregnancy! Grace is the greatest gift you can give yourself and just enjoying the miracle of partnering with God to create a miracle! Listen to your body and will let you know what it needs. So happy for you as you begin prepping for this new season of life. It is the most rewarding role we have! 💕💕💕

Great session! This is proving to be a seriously salty challenge! 😅💦💦😅

Definitely adding this one to my favorites! Did last week’s suggest HIIT yesterday so was a little nervous doing back to back, but they were totally different! I’m salty AF!!

Second time around, just as hard and just as fun!🤩

I love this series and can’t wait to start it!!