May 14, 2023

I would love advice/suggestions of things that have worked for y'all. I eat well at my meals, but my issue is the snacking...especially at night. I start with fruit and then it goes to chocolate chips (my typical planned treat) and then I will go ahead and have some Veggie Straws and Popcorners. Even though I can generally stay in a target calorie range, I would like to get out of that habit and not hinder progress or performance. What do you tell yourself in those moments? Is there an eating schedule that is helpful for you? I find it difficult to eat a ton during the day since I'm a teacher, but I may need to find a way. Thank you in advance!

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