When you live common sense, you teach common sense and others share the same COMMON sense (calories in vs. out/protein/fiber):
https://www.instagram.com/reel/Cvcriphuv7h/?igshid=MzRlODBiNWFlZA==

I feel like I always look at Jennys cardio and say “oh 17 minutes that’s cute how hard could it be”
17 minutes later lungs feel like they are on fire/ breathless and I’m covered in sweat 😂🧂happy Monday Salt squad !!!!

Strength, HIIT, mobility…the Most Valuable Program to date! One more week, who’s in?
Let’s goooooo!

Boxing is my jam and today I won the rounds on my bag, but my ceiling fan clocked me during the overhead stretch when I forgot I was under it! 🤣 Keeping me humble! Followed it with the other suggested cardio tabata mini session. Rocket jumps were not in my practice today but finished strong and energized despite the heat. Off to hydrate! 💦💦💦

This guy decided he wanted to do a core session too! 🤦🏻‍♀️🤣he was a problem during planks!!!

Happy Sunday ladies ☀️

Is there a way on the app to see what sessions we did and when?

Please share, ask, help, and support via this chat thread throughout the next 2 weeks. L&B includes nutrition videos, so this is a great place to dive deeper if you have questions or personal tips!

I have been off my game. Started the learn and burn and probably hit it too hard with trying to catch up and doing too much. My muscles were barking. So I listened to my body and found some stretch sessions and swam some laps. Phew!