I needed that!! Saving this one as a repeat for the long commutes

A Boston Salt Squad Member. Yay. Congrats on the Spartan Race!

Well those burpees left me on the mat a few times. But watching Jenny's split jumps motivated me! Going to work on my form for burpees to build my moves.

I enjoyed the pushups and inch worms today. Progress - it is a good thing.

Have a good Wednesday.

Wioooo I am an athlete. I dug deep, I am Salty! I think I was 2 behind Jenny in the inch worms. But I got them done! Yessss! Happy Saturday!

Same. I sipping my coffee feeling strong.

I agree great fun

Loved Leg Day and the protein tips. That mobility session was spot on!

I am better. Tku I fell off my paddle board to rescue a friend who thought she saw a shark. We have sharks in the bay in New England. Because of Get Salty I was able to pull her up. Functional mobility, right?