Great start to my week with this full body everything kind of workout. Sweaty in the best kind of way, and I’m not gonna lie, hearing my name never gets old and continues to encourage me to keep pushing! Even if it’s during the stretch! 💖🧂

Prepping for MVP! Got in a mini boxing cardio and core this evening. Being careful not to re-injure the back. But I felt SO STRONG during the burpees!!! And I hate burpees!!!! #staysalty 🧂🍋

Woo! That one was salty for sure! Lookin like a drowned rat and loving it! Feels good to move. Y’all have a blessed day!

I was on a family trip for the past week. I was able to do some Salty workouts but I am ready to get back and add some weight! I do LOVE that I have this option when I travel and no access to a gym💪🏻

Message me in IG if you want to participate in the zoom class tonight! 45-minute class followed by a cardio hip hop class❤️ $10 or more, all goes to my son’s football team for those that can’t afford equipment.

8-Weeks of full weekly training. The focus is dedicated sessions for strength-building, dedicated sessions for athletic HIIT, and mini cardio and yogish sessions to fill out your training. This may be the Most Valuable Program for a fully functional athlete! I can’t wait!!!

Omg…I thought Jenny was crazy about getting those bruises😂. It took a few days to show up…but I got one(thank goodness was not multiple)

At my parents house and of course have to visit their community gym every time I visit. Discovered something I did not know about myself… good looking guys with excellent form and exceptional gym manners elevate my performance to entirely new levels. Best 36 minute workout I’ve had in a long time! Happy Sunday everyone. I’m feeling strong and badass! 😘👊🏻

Back to work. I did a lower body workout after about a week of doing low impact. I thought it was going to kill me but it actually really energized me. I think I'm ready for some harder workouts again just in time for the new challenge.

Have a great Friday everyone ❤️!

Session 4 upper body of the HIIT challenge did not disappoint in any way - delivered in every way, and yes, I needed it today! Laughing about the 8 minute challenge because everyone talked about it, but didn’t say anything “about it” Kind of like anyone who saw sixth sense and talked about how unbelievable the ending was but no one said what it was because they didn’t want to ruin the surprise. I could totally do an 8 minute challenge like that again. Parts of it sucked but it was invigorating!