Paula Carr MacDonald on SALT Training App

Paula Carr MacDonald

Gainesville, VA, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

Image for the badge SALTY 7: SUMMER ‘25.

SALTY 7: SUMMER ‘25 earned for a 7-day streak!

All

18 posts

211 comments

Replied on 🗣️MVP ATHLETES: Use this thread to ch...

20 Jul 12:21

LFG!! 😉 you know I live for a good shout out 😘

Commented on New Badge for just these next 7 days!

18 Jul 06:02

I enjoyed the core and yoga this morning. I was finishing up Beach Shred earlier this week 😝

Commented on BEACH SHRED 25: ☀️ W8 BACK

16 Jul 04:25

I feel like I already knew this, but this series just affirmed it that I can do anything I put my mind to.

Commented on BEACH SHRED 25: ☀️ W6 GAINZ McSTRETCH

01 Jul 05:33

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Oh sheesh 🙄 I forgot to post my pups when I did this one last Monday prior to my cataract surgery on Tuesday… hope it still counts as accountability 🙃

Replied on BEACH SHRED 25: ☀️ W6 PUSH CRAZY

01 Jul 05:30

Twice! 😳

Replied on BEACH SHRED 25: ☀️ W6 PUSH CRAZY

01 Jul 05:27

#BeastMode

Commented on BEACH SHRED 25: ☀️ W6 PUSH CRAZY

01 Jul 05:26

Funny you said 89 b/c that was my exact thought. I never rank super high or super low (even on pain scales) b/c I feel like it can always be better or worse 🤷🏼‍♀️

Commented on THE GRIND 25: 🏆 W10 ALTER EGO YOGA FLOW

23 Jun 05:54

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The kids and the hubs on our lake vacay last week. Btw, your light is so bright and your purpose shines … I ❤️ U! 😘

Commented on BEACH SHRED 25: ☀️ BACK DAY

12 Jun 10:38

Oscar

Commented on BEACH SHRED 25: ☀️ W4 LIFT & HIIT

06 Jun 07:03

Gosh I have changed a ton in the last six months … working to get more sleep, eating mindfully, and consistently hitting play on my SALT app or somehow moving my body daily.