All I have to say is F*c# an EMOM 😂😂 those surrenders damn near killed me, but I was jammin to the music and Thoroughly enjoyed the challenge.
I will be 4 weeks behind you in the 8 week shred but im here and ready to get SALTY
Official CHAT THREAD: please share, ask, brag, celebrate, commiserate here! Selfies, good days, bad days, recipes, it’s all welcome as we all can relate! Let’s go, athlete!!!
2025 Retreat Link (look for early spot pricing! Limited)https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
in 🔶 general
May 11, 2023
With my current low back woes I greatly appreciated the good mornings rather than the weighted hip swings! Also, loved incorporating my ball! Thanks for always having our back, Jenny! (Pun totally intended 🤣)
in 🔶 general
May 09, 2023
Ok so im a BIG DESSERT QUEEN 🙃 tonight I made a cottage cheese protien chocolate moose it’s either gonna be the best thing ever packed with protein or it’s gonna taste like 💩stay tuned 😂
in 🔶 general
May 10, 2023
Swapped Thursday for today to save today for tomorrow. Are you following? lol good thing though because I reeeally needed those stretches. Happy hump day folks! Get salty!
in 🔶 general
May 08, 2023
Got started today! Listened to all the nutrition pieces and got my first workout in! Really love the way you approach things and can’t wait for more! 🤪
May 07, 2023
This week, the excitement is growing thin and an ounce of discipline is needed to remain consistent. But why are you here? Why did you start this? Lean into your “why,” remember the future athlete inside of you depending on you to show up for both of you. You got this, I’m proud of you!
in 🔶 general
May 08, 2023
Bad planning on my part today I didn’t think I would workout( my college boy was home for 22hrs only). Then at 7pm the two littlea said “hey mom, are we gonna workout?” Partially asking so they didn’t have to get ready for bed, but how could I not go workout when they ask and look at me as their ‘coach’? So I got my lazy 🍑 and did the shorter cardio tonight. It was just what i needed. And the two hooligans left me about 5 minutes into the workout…which was totally ok, they are quite distracting 😂🤣 but they motivated me nonetheless ❤️
in 🔶 general
May 09, 2023
Today was a rough one. I really didn't want to workout and once I started it was hard to finish. Sometimes I have to remind myself not every workout is going to be the best physically, but today sure helped mentally. And sure did help that my little girl was leaving me little treasures while I was sweating. Keep up the great work everyone!
in 🔶 general
May 09, 2023
What is everyone’s favorite workout clothing brand? I want to venture into crop top and shorts/pants sets. Thought you ladies would be the best place to start! TIA