This is so scary! Glad you are safe, but I’m sure it is so much stress. Thinking of you and everyone where you live who is dealing with flooding.

So happy to be back with a new program!

I like the extra mental challenge of showing up every session for 8 weeks!

A little fear and dread at 6:30 in the morning never killed anyone. 🤣

“It’s gonna test you mentally.” Nope, don’t love hearing that before the workout starts. 😆

I’ve also wondered this. I have done workouts that left me shaking and totally spent, but then the soreness never comes. What’s does it mean?!

Trace Kennedy Thank you!

Which ones did you get? I ordered some fabric ones from Amazon and hated them! (But I also hate my glorified rubber bands, too! )

Really like this feature!

If you search for “pop ups” in the app search bar you can find a tutorial for building up to them.