Elizabeth Vermeychuk

Peachtree City, GA, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge FOCUSED ATHLETE.
FOCUSED ATHLETE earned for a 30-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!

Hahaha! I should have had wine first Kathleen Hosmer 😂🍷. We ended with wine.

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05 Jun 11:51

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I threw a little party “celebrating the amazing women in my life” before leaving FL. (I don’t like goodbye parties). While most like to get together and eat, I despise that since my guts don’t always cooperate (Crohns). So, I organized a Bungee Party! Guys….. it was SO MUCH fun! Difficult for some of the women my age that don’t incorporate fitness in everyday life, but I soared on that bungee like a dang eagle. Btw… bungee burpees are so easy. I laughed the whole time. Everyone should experience the rewards of being committed and Staying Salty with Jenny. Makes everything else feel like fun in the playground.

Jenny Fisher i did a spoonful of peanut butter this morning. Will switch to something else tomorrow. Thank you!

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Jenny Fisher no multi vitamins 😬

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22 May 10:04

Premenopausal women…. Anyone else feeling nauseous when hitting some of these sessions hard? During hormone swings? Past couple months the nausea is setting in when the boobs are sore. I workout mid morning, with just a little protein in my stomach to keep me going. Not enjoying this womanhood change of life.

Oh my gosh Kathleen, the visual 😂😂😂😂

04 May 13:26

Leg day Monday is back!!!!! Cannot wait for this series to begin next week. Feel better, Jenny!

28 Apr 03:39

Cannot wait!!!!! ❤️

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18 Mar 12:06

Biceps shot!! Loved this one!

21 Feb 10:07

I 100% am there with you on this, my perimenopause sister. Love that you are also tweaking sessions so you still get your days in, but adjusting as your body slowly changes with hormonal ups and downs. You’re killin’ it, Salty Lady!!

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