Elizabeth Vermeychuk on SALT Training App

Elizabeth Vermeychuk

Peachtree City, GA, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

FOCUSED ATHLETE earned for a 30-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

All

3 posts

124 comments

Commented on BEACH SHRED 25: ☀️ W8 LIL’ LEG MONSTER

24 Jun 15:19

These watermelon crushers use to bring all the pleasure, but now they lay with the blushing lord. RIP 🍉🧂

Commented on BEACH SHRED 25: ☀️ W7 SALTY HIIT

20 Jun 21:39

My schedule changes drastically in the summer, which allows me to get in evening workouts. Which I LOVE! (Helps me sleep soundly to get in extra movement later end of day). This one was awesome. Will be sleeping in tomorrow!

Commented on BEACH SHRED 25: ☀️ W7 CHEST & CORE

18 Jun 19:37

Hustling, every day. Love the Arnold’s. Emojis: 💦🥵🙌

Commented on BEACH SHRED 25: ☀️ W7 LEG KILLAH

16 Jun 12:17

I ❤️ leg day

Commented on BEACH SHRED 25: ☀️ W3 PUSH IT REAL GOOD

20 May 10:10

The pretty muscles are feelin it 🧂

Show replies (1) Reply

Commented on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

19 May 09:37

“Life is like a box of chocolates, you never know what you’re gonna get.” 🎁🍫🦐⚓️

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Commented on BEACH SHRED 25: ☀️ W2 BACK TO ATHLETE

15 May 07:07

💦💪

Commented on BEACH SHRED 25: ☀️ W2 PUSH TO FATIGUE

14 May 12:03

Did this one barefoot and loved it!!

Show replies (1) Reply

Commented on BEACH SHRED 25: ☀️ W2 LEG DAY

12 May 08:57

Peachtree City, GA 🍑 🧂 🍑

Commented on BEACH SHRED 25: ☀️ W1 BACK SESSION

09 May 17:08

Shoutouts always appreciated 🫶