When i’m unable to train my normal routine, i Get depressed, but also i Get how extremely luck i am to be able to to do this 3-5 times a week ❤️ #lucky

Elizabeth Vermeychuk oh, hope you have some good stretching routines to ease the pain. That was a long time struggeling!

Trace Kennedy thank you Trace!

Jenny Fisher Thanks for kind words ❤️ can’t wait for these weeks to be over!

Erika Sanchez thank you my friend!

Annie thank my friend!

My new situation!

Happy saturday morning my beloved salt squad friends and offcourse my beautiful, always keep me up with my training❤️

I know we discussed plantar fascia and feet pain at several times hun different threads and i’d told my excperience. Going back since 2015, made me quit running and had to skip skiing this season, i revisorer the foot doctor and said what do i do now. Did the physiotherapist program and did the shockwave treatmeant and it got just Worse. Soooo yesterday, i got the gastrocnemius release surgery (strange name since it got nothing with gastro to do but anyways…) . Left leg first and with specific excersices this might help me in 3-9 months 😁 so happy for this BUT this means i wil have to take a 3 weeks break before i can go back to normal training wich is Get Salty! Will miss it so much and i’m used to moving a lot and i need crutches for a week! Love u mean it❤️

Beast mode!

My fave was cat cow in the end no joke felt so good always