Paula Carr MacDonald

Gainesville, VA, United States

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18 posts
151 comments

Commented on SALT BOND: FIBER & GUT HEALTH

Jan 24 at 07:27 AM

Is there a particular brand / type of pre- / probiotic that you (or Dr B) recommend? I am pretty positive I have dysbiosis 😕
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Commented on SALT BOND: PROTEIN

Jan 24 at 06:57 AM

I always ask the waiter / waitress to remove things so I don’t mindlessly nibble 🤪
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Commented on LU2.0 WEEK 2: PUSH DAY

Jan 18 at 04:33 AM

Phew … jello arms for sure,
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Commented on SALT BOND: NUTRITION OVERVIEW

Jan 04 at 06:07 AM

Caught the replay … thanks for the info. I am going back to what you taught a couple years back with portion control and water intake.
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Replied on THANK YOU, Jenny!

Dec 30 at 08:28 AM

Slow is all I have capacity to do 🙃 I figure as long as I am moving I am doing better than many folks ☺️
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Replied on THANK YOU, Jenny!

Dec 30 at 08:27 AM

Thanks!
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Commented on ATHLETE CAMP: WEEK 2

Dec 21 at 05:06 AM

I wrote this earlier not sure where it went ... but thanks much for the squat tips 😘
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Commented on BEGINNER SERIES: MINI FULLBODY

Dec 21 at 04:17 AM

Great session paired with mini core!
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Commented on BEGINNER SERIES: MINI CARDIO

Dec 10 at 07:10 AM

Great for when 8 had a super short time to get I’m some movement. I added the mini core from last week,!
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Commented on BEGINNER WEEK 2: LEG DAY

Dec 09 at 07:47 AM

Thanks for the ball demo 🥰
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