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Paula Carr MacDonald

Gainesville, VA, United States

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18 posts
193 comments

Replied on Holy upper body

22 Mar 07:48

He is awesome…I have seen him 3X before 🙃
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Commented on First Time Posting

22 Mar 05:09

Congrats to you! Weight loss is not the only marker. You are doing amazing!
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Commented on Hurts so good!!

22 Mar 05:06

#Facts
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Commented on Holy upper body

22 Mar 05:02

Just did Monday’s session this morning … not sure I will be able to lift my arms at the Kenny Chesney concert tomorrow 🤪🤣
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Commented on BTS: ALL UPPER BODY

14 Mar 03:18

Did this one yesterday and oof my abs and hip flexors were talking to me by the end of the day! Great workout 🏋🏼‍♀️
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Commented on Thursday session-All my greatest HIITs

07 Mar 03:20

I did it yesterday and agree wholeheartedly … so sweaty!
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Commented on Thursday HIIT exactly what I needed on Saturday

07 Mar 03:19

Thoughts and prayers to you … as a surgery warrior I know it is never fun to be knocked out of your routine following surgery but with that attitude you will do great!💪🏻🧂🙌🏻
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Commented on I need y’all, too. 🙏🏽🙏🏽🙏🏽

07 Mar 03:15

Big hugs 🤗 to you Jenny. We are all only human 😘
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Commented on BTS: PUSH DAY

24 Feb 10:21

Tackled this one this morning…pretty sure I won’t be able to dry my hair tomorrow 🤪 Great session and the shout out was just when I needed the extra encouragement 😘
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Commented on Tutorial: Sitouts

23 Feb 04:19

This was great … poor ankle / knee mobility makes these tough for me, but I think as my core is getting stronger I am able to do them more completely. Loved the breakdown in this!! Oh and after mini cardio first … I am wiped! 😅 🧂 💪🏻
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