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Paula Carr MacDonald

Gainesville, VA, United States

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18 posts
193 comments

Commented on BTS ACCOUNTABILITY THREAD

22 Feb 04:28

My ‘Buddy’ is going to feel that Tuesday session I knocked out this morning 🤪🤣
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Commented on BTS ACCOUNTABILITY THREAD

15 Feb 04:12

Two rounds of Tuesday mixed with Thursday equals much salt 💪🧂😅
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Commented on SALT BOND: FIBER & GUT HEALTH

24 Jan 07:27

Is there a particular brand / type of pre- / probiotic that you (or Dr B) recommend? I am pretty positive I have dysbiosis 😕
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Commented on SALT BOND: PROTEIN

24 Jan 06:57

I always ask the waiter / waitress to remove things so I don’t mindlessly nibble 🤪
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Commented on LU2.0 WEEK 2: PUSH DAY

18 Jan 04:33

Phew … jello arms for sure,
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Commented on SALT BOND: NUTRITION OVERVIEW

04 Jan 06:07

Caught the replay … thanks for the info. I am going back to what you taught a couple years back with portion control and water intake.
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Replied on THANK YOU, Jenny!

30 Dec 08:28

Slow is all I have capacity to do 🙃 I figure as long as I am moving I am doing better than many folks ☺️
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Replied on THANK YOU, Jenny!

30 Dec 08:27

Thanks!
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Commented on ATHLETE CAMP: WEEK 2

21 Dec 05:06

I wrote this earlier not sure where it went ... but thanks much for the squat tips 😘
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Commented on BEGINNER SERIES: MINI FULLBODY

21 Dec 04:17

Great session paired with mini core!
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