Join

Paula Carr MacDonald

Gainesville, VA, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
All
18 posts
208 comments

Commented on HOW TO GET STARTED

17 Apr 20:33

I’ll be starting bright and early tomorrow. Traveled to Ogden UT today and am absolutely whooped
Reply

Commented on I CANNOT WAIT FOR THIS BEACH SHRED!!!

15 Apr 11:20

I’ll be doing the first week from a hotel in Ogden UT … let’s get it!!
Reply

Commented on BTS: LEGS & SHOULDERS

06 Apr 05:10

A reminder I need to work my shoulders more 🙃🤣 #salty for sure after this one!
Reply

Commented on ARM DAY

04 Apr 04:20

Phew, my triceps are toast 🤪 Great session!
Show replies (1) Reply

Commented on BTS: THE BATTLE

28 Mar 04:23

Awesome program 👏🏻
Reply

Replied on Holy upper body

22 Mar 07:48

He is awesome…I have seen him 3X before 🙃
Reply

Commented on First Time Posting

22 Mar 05:09

Congrats to you! Weight loss is not the only marker. You are doing amazing!
Reply

Commented on Hurts so good!!

22 Mar 05:06

#Facts
Reply

Commented on Holy upper body

22 Mar 05:02

Just did Monday’s session this morning … not sure I will be able to lift my arms at the Kenny Chesney concert tomorrow 🤪🤣
Show replies (2) Reply

Commented on BTS: ALL UPPER BODY

14 Mar 03:18

Did this one yesterday and oof my abs and hip flexors were talking to me by the end of the day! Great workout 🏋🏼‍♀️
Reply