I wasnβt sure after those two banded exercises haha so much burning in my shoulders!
but made it all the way back up to 8reps in amrap and then rewound back a few minutes so I could work all the way back up to 14reps! Great amrap π₯ 17weeks preggo in two days! Hanging in there with your programs as long as I can, hopefully to the end π€°π»π©΅
Commented on BEACH SHRED: π΄ QUAD CITY DJ
Jul 24 at 08:22 PM
My quads are so sore 12hrs later! Such an insane burnout for them π₯