Sandy Still I hope by Friday I am good...I was on the bike this morning still screaming!

After those legs on Monday, this was welcomed!

Loved! After 44 miles on the Appalachian Trail this weekend with a 32 pound backpack, I took a day to recover and back at it with Jenny! There is no doubt that her functional fitness training helps me achieve ALL my fitness goals! Feel better soon gorgeous! 🤩

What is this straddle nonsense and why is it so hard???? 😂

Loved this ❤️

Back to work this morning from vacation...."rehab" comes on..I just so happen to work substance abuse rehab...out loud "yes Jenny, I don't want to go to rehab(work) today" 😂😂😂

Pre game workout in the hotel ✌️

Jenny Fisher this is why I will always be a part of this squad❤️

Erika Sanchez YES!!!

Ima take a minute and be honest with my Salt squad. I'm struggling in my personal life this week. I know all about resting and listening to your body, but today, my body told me to ignore the pain and go to work my training today. Here's the deal, when one part of our life starts falling apart we can't ignore the rest. We end up 6 months down the road with 3-4 new problems. So put the "problem" on the shelf for a minute and take care of YOU ❤️