Shannon Lee on SALT Training App

Shannon Lee

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9 posts

50 comments

Replied on SALT BOND: January Accountability Group

16 Jan 07:30

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Commented on SALT BOND: January Accountability Group

16 Jan 07:23

Hello Monday!! Thankful that I get to do the lives on Mondays. Gets me going strong for the week!!! And thank you for that glorious glute stretch at the end after the 18 part band move 😂😂

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Commented on Arms today and finished with the mini level up

13 Jan 08:07

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Commented on Did It

13 Jan 08:02

Big High five to you!!!!

Commented on SALT BOND: January Accountability Group

10 Jan 07:50

Just did the chest and tricep from last week holy smokes my friend!!! Also- wasn’t cool enough for sorority life (so glad), I thought my Nike shocks were the coolest EVER and wore them til the soles fell off. Maybe what was part of back problems later 😂 and glad the double bounce didn’t hinder the proposal!😝

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Commented on SALT BOND: January Accountability Group

09 Jan 09:29

love that i get to start the week off with the live class!! awesome workout and such a treat at the end!!

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Commented on AMRAP

09 Jan 09:28

got one today in the back and core workout!!