I knew Bulgarians were coming today. I'm going to be hurting tomorrow.

I loved the earthworms, I’d take those over inchworms any day. But that Fri session was for sure challenging.

💯that session was hard!

Feel a 100% better than when I started. I had a pounding headache when I turned the session on. I also don’t post much, but I’ll cheer y’all on!!

https://www.instagram.com/kakeeler1?igsh=c2VqOXc3YmwxdmJm&utm_source=qr

The bands were a nice leg and ab burner! A perfect band travel workout.

I’ll have to just practice a bit each day. It’s just coordination, I’ll start opposite arm and legs but going backwards I end up same side arm and leg. 🤪

Someday I’m going to get these bear crawls lol. I put a weighted vest on this time instead of using dumbbells and that helped. Finished this one off with sprint intervals on the treadmill.

Pic of my kiddos crushing their snowboard lessons. I did 4 rounds at half the time, I misjudged the time needed for today before a work call!

✅

Trace Kennedy this! Also if you know you are going to a restaurant you can ask it for a meal in your target ranges.