This is Heimdall, the guardian of mine heart ❤️ I first met him on oct 27 2018 and he’s my best friend. ❤️

I’ve had a weirdly okay but very draining summer. It started last year when I hurt my ankle, ff to spring and I’ve lost SO much mobility, it’s legit scared me. Part of the problem was me accidentally going off my SSRIs - not on purpose, just kept forgetting/ adhd brain and so I ended up being so tired all the time. Since August I’ve been faithfully taking my pills and I’m back to walking a lot and I’ve slowly started doing some stretching and mobility movements and then today? Today I felt like doing a proper workout. It felt so good to move my body again and Jennifer? Your talking about exercising in order to have the mobility to keep going and doing things and going on adventures. It really really spoke to me and I focused a lot on mind muscle connection and form. Thank you. ❤️❤️❤️