After experiencing some discomfort in my lower back each morning over the past few weeks, it finally decided to fully turn against me Thursday. My SI joint is on strike and has turned me into duck-waddling-dude-rancher with the inability to stand erect. Looks like my next week will be full of steroids, stretching, and muscle relaxers (I’m allergic to NSAIDS 🤦🏼‍♀️). Praying for a quick recovery so that I can get back at it with the next program. 💗 Stay salty y’all!!

Took a couple days off (sleeping terribly). Eased back in with some yogish flow. ❤️💦🧂