Yay!!!! Love this!! 💗💗💗

I feel the same!!! ❤️

The ultimate test of self control and mindful eating….the Southern Baptist church potluck! 😬

Girl! Just when my legs were feeling “back to normal”! 🥵 feeling great tho! Caught a glimpse of my booty walking past a mirror last night and she’s 👌🏼🍑#saltstrong 🧂💪🏼❤️

🤣🤣🤣

Mindful eating is not easy, it’s a constant battle of “I don’t want to waste this” vs “why am I still eating?”. I’ve started focusing on smaller portions when plating my own food (so I’m not “wasting” what I don’t eat), drinking as much water as I can (my knock-off Stanley is always by my side), and when I do get that late night craving I eat a little spoon of peanut butter with a glass of milk. 😁I’m no pro, but I can feel the changes ❤️

Love this!!!!!

Dang girl!!! Killin’ it!!

I have purposely skipped that one for now as my legs are just now feeling healed from last Friday’s workout which I did Monday ☠️

Just finished Monday for Week 7…LOVED IT! Two things…totally unrelated…

1. If you love bananas with peanut butter you should try this - 1/2 mashed banana, 1/2 cup plain green yogurt, tablespoon peanut butter, stir like crazy and top with a couple punches of Simply Elizabeth granola. It’s DELISH!

2. If you’re a man, stop reading………..What do y’all wear under your workout pants??? I got a dump truck and no matter what I wear it ends up 🎵All the way up🎵. So annoying!!!!

PS…. Mondays soundtrack was 💣