That was no joke! My shoulders were π₯ after the warm up β οΈ
Becky McManaway
Commented on BEACH SHRED: π΄ SHOULDERS & CORE
Commented on BEACH SHRED: π΄ CORE & PUSH
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Commented on BEACH SHRED WEEK 2: π΄ FULLBODY
Commented on BEACH SHRED WEEK 1: π΄ CHEST/SHOULDERS/CORE
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Jul 20 at 12:45 PM
Got the door anchor. What weight bands do you recommend for the lat pull downs? I have a 15-20 lb one that doesnβt seem challenging enough.