I enjoyed the short but hard cardio session.
Jennifer Flaherty
Oak Creek, WI, United States
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Jun 08 at 01:51 PM
Take 2 on the Full body workout today. Yesterday I was picking weeds In my landscaping and my lower back gave out. I tried to complete the full body workout after I rested a little while and I could not move. Today, I feel much better so I completed the workout.
I never hurt my back like that before. It was Unbelievably painful. I felt helpless yesterday. I am glad I listened to my body and rested. So grateful for movement today. 🫶