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Kim DePew

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59 comments

Commented on BEACH SHRED OFFICIAL CHAT!

29 Jun 19:32

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Sprint work with my 9 year old today! I started a week behind and can’t wait to see what week 8 has for me! Have a great week everyone!!!

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Commented on BEACH SHRED 25: ☀️ W7 CHEST & CORE

25 Jun 11:15

🔥

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Commented on BEACH SHRED 25: ☀️ W6 PUSH CRAZY

18 Jun 07:14

I was shaking during the third round of chest press...BEFORE even going into the hiit. I'm going with 92. Thanks for the butt kicking!!!!

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Commented on BEACH SHRED 25: ☀️ W6 GAINZ McSTRETCH

16 Jun 23:22

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My favorite tiny humans ❤️ that workout was 🔥

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Commented on BEACH SHRED 25: ☀️ BACK DAY

13 Jun 09:31

Billy Badass! This workout was perfect timing about kids always watching. I overheard my 5 year old told her friend at a baseball game last night that "my mom is super strong because she works out with Jenny every morning."  It made me chuckle.

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Commented on BEACH SHRED 25: ☀️ W4 LIFT & HIIT

07 Jun 10:24

More steps everyday, reading at night instead of scrolling have been a major focus for me! These next 4 weeks I want to really focus on not eating “snacks” after dinner time. And this workout was 🔥🔥🔥🥵🥵🥵🥵💪💪💪

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Commented on BEACH SHRED 25: ☀️ W4 BACK & BICEPS

05 Jun 07:16

I thought it was because of sweat =) salty=sweaty

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Commented on BEACH SHRED 25: ☀️ W3 TRAPS & LATS

29 May 19:06

Grip strength 😳😳🔥🔥

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Commented on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

27 May 08:05

Forgot to take a selfie but the standard pose… in a wicker chair/bench with the knee up is exactly what I though of when we were doing mobility. I was laughing to myself.

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Commented on BEACH SHRED 25: ☀️ W2 PUSH TO FATIGUE

20 May 12:38

Arms were shaking during those 6 minutes. 🥵💪🔥

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