WOW!! I needed this one! I have done modified Murphs years ago but never with a weighted vest. Today I did this with an 8lb vest! Great session! Thank you!

Full body…my body feels like every workout is full body! I am absolutely loving these workouts. So glad I found them. Even at 50 I can still keep up and have been more mindful of just moving more! And the shout outs are better then romper room or magic garden (yes I know….goin waaaaay back) now for some coffe and sun on the porch. Happy Memorial Day

Back day done. So excited Im off Friday and can join live!

Did the rookie season…I needed that! Felt so good after I finished! Each week I definitely feel stronger!

That was an awesome leg workout!

Just did Saturday’s workout..and added the burpies (w/o the high jump). Did my ropeless jump rope for cardio. Happy Monday!

Did yesterday’s workout at 5am before driving upstate for 3 hours. Thank God I workout at home…those rolling thingies were NOT pretty 🤣

Did last weeks chest, shoulder and core today since I missed it last week. Wow those mountain climbers 🥵

Loved the live session! Glad I could make one. Thank you

IM SO Excited!!! See you in the morning!!